Friday, July 18, 2014

Proactive Health: Three Areas of Health to Look After In Your Youth

Many young people don’t realize how important it is to be proactive with your health in

order to easily prevent ailments later in life. Many common diseases are reduced in risk

by taking a bit of time to integrate healthy practices into everyday life while you’re in your

twenties or teen years. Taking care of yourself while you’re young makes it easier to

take care of yourself while you’re older. For example, getting into shape when you’re 25

is far less painful and will yield quicker results than when you’re 35, and that rule keeps

growing in truth as you age even more. Your older self will be grateful you took the time

to consider your health while you will young – and taking care of yourself will keep you

young, no matter what age you are.


There are many different types of cancer, and while no cure exists for cancer, studies

have indicated that many highly nutritional foods, such as broccoli, may reduce the risk

of getting cancer later in life. Foods high in antioxidants can help keep you healthy.

It’s also important to limit destructive habits, such as smoking, drinking too much, and

exposing yourself to other toxins that may be harmful. Even if you don’t experience the

painful effects now, just a year of smoking can have detrimental effects down the road,

which your loved ones will have to experience with you. Many forms of cancer are quite

common and often the result of not taking care of yourself in your youth. Breast cancer,

prostate cancer, and lung cancer are just a few. You can click here to learn more about

treatment for prostate cancer.


Most women are at risk of getting osteoporosis late in life, and men can have certain

risk factors as well. Osteoporosis almost always relates to the amount of calcium you

take in while you’re young. Unfortunately, most bones absorb all their calcium early in

life, so when you start seeing the signs of osteoporosis late in life, it may be too late

to strengthen and nurture those bones. For this reason, it’s important to consume a

balanced diet even when you’re in your childhood, teens, and twenties and it may not

seem important, because your metabolism may be very forgiving.


Many older adults get diabetes as payment for a lifetime of unhealthy eating. In many

cases, diabetes is easily prevented through limiting the amount of simple sugars and

carbohydrates you consume, and letting your body naturally produce its own insulin.

Eating regular, healthy meals will help control the risk of diabetes, as well as regular

exercise that helps your body naturally take care of itself. If your family has a history of

diabetes, it’s even more important to start a prevention plan while you’re young. Your

older self will be grateful that you took the important responsibility to have a healthy and

fulfilling life into your golden retirement age.

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