Thursday, July 24, 2014

Stomach in Knots: Managing Digestive Issues

A high percentage of people experience digestive issues on a daily basis. These issues

are the result of a lot of factors, including increased physical, emotional stress, an

unhealthy diet, lack of exercise, and food allergies. An alarming amount of people may

not even realize they have digestive issues, because they’ve had them for so long that

they don’t realize these issues are abnormal, and they don’t need to suffer anymore. A

lot of other problems can come as a result of digestive issues, including skin breakouts,

a lack of energy, and difficulty sleeping. Whether your issues are moderate or severe,

it’s important to determine where your digestive issues are coming from, so you can

more easily manage them on a daily basis and become a happier, healthier version of

yourself.

Emotional Stress

Anxiety and other emotional stressors can cause significant digestive issues. While

medication can be prescribed to help control the symptoms, it’s also important to unpack

the root of your distress and see if you can identify the triggers that are affecting your

digestive tract. A gastroenterologist can help prescribe medications to manage the

symptoms. Talk to a counselor or therapist about how your inner life is affecting your

physical body. See if you can figure out what daily life experiences are triggering your

anxiety. If the anxiety is related to relationships, environment, or work situations, it

may be time to make some changes to create a healthier lifestyle and manage your

digestion. Get more info here and find a solution to your emotional stress.

Food Allergies

Increasingly, many people are reporting gluten sensitivity or allergies to dairy products.

These are just two major food groupings that may be negatively affecting your digestion.

It may seem like gluten and daily are in everything, but many natural food manufacturers

are now producing more gluten-free and dairy-free products to accommodate the

millions of people who are making positive changes to better support their digestive

systems. It may be difficult to say no to that artisanal cheese or that piece of homemade

bread, but take at least three weeks to eliminate gluten and dairy from your diet to see

how your body responds. If your digestion clears up, it may be time to make some more

permanent diet changes to help you have more energy and feel better.

Diet

Even if you don’t consume a lot of gluten or dairy, your digestion is obviously very

affected by what you eat. Typically fresh, organic fruits and vegetables are vitally

important to provide vitamins, minerals, and enzymes to promote health throughout your

body. Foods that are low in fats and oils and high in fiber help improve your digestive

system. It’s important to eat foods that have a high nutritional content and break down

to benefit your body with energy. If you’re struggling with digestive issues, the first place

to start determining the cause is by adjusting your diet. It may be time to make positive

changes that will impact the rest of your life.







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