Friday, July 18, 2014

Proactive Health: Three Areas of Health to Look After In Your Youth

Many young people don’t realize how important it is to be proactive with your health in

order to easily prevent ailments later in life. Many common diseases are reduced in risk

by taking a bit of time to integrate healthy practices into everyday life while you’re in your

twenties or teen years. Taking care of yourself while you’re young makes it easier to

take care of yourself while you’re older. For example, getting into shape when you’re 25

is far less painful and will yield quicker results than when you’re 35, and that rule keeps

growing in truth as you age even more. Your older self will be grateful you took the time

to consider your health while you will young – and taking care of yourself will keep you

young, no matter what age you are.

Cancer

There are many different types of cancer, and while no cure exists for cancer, studies

have indicated that many highly nutritional foods, such as broccoli, may reduce the risk

of getting cancer later in life. Foods high in antioxidants can help keep you healthy.

It’s also important to limit destructive habits, such as smoking, drinking too much, and

exposing yourself to other toxins that may be harmful. Even if you don’t experience the

painful effects now, just a year of smoking can have detrimental effects down the road,

which your loved ones will have to experience with you. Many forms of cancer are quite

common and often the result of not taking care of yourself in your youth. Breast cancer,

prostate cancer, and lung cancer are just a few. You can click here to learn more about

treatment for prostate cancer.

Osteoporosis

Most women are at risk of getting osteoporosis late in life, and men can have certain

risk factors as well. Osteoporosis almost always relates to the amount of calcium you

take in while you’re young. Unfortunately, most bones absorb all their calcium early in

life, so when you start seeing the signs of osteoporosis late in life, it may be too late

to strengthen and nurture those bones. For this reason, it’s important to consume a

balanced diet even when you’re in your childhood, teens, and twenties and it may not

seem important, because your metabolism may be very forgiving.

Diabetes

Many older adults get diabetes as payment for a lifetime of unhealthy eating. In many

cases, diabetes is easily prevented through limiting the amount of simple sugars and

carbohydrates you consume, and letting your body naturally produce its own insulin.

Eating regular, healthy meals will help control the risk of diabetes, as well as regular

exercise that helps your body naturally take care of itself. If your family has a history of

diabetes, it’s even more important to start a prevention plan while you’re young. Your

older self will be grateful that you took the important responsibility to have a healthy and

fulfilling life into your golden retirement age.


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Thursday, July 17, 2014

DIY Car Repairs That Will Save You Money

While it’s important to find a good mechanic to keep you safe and extend the life of

your car, there are many common repairs you can do yourself to keep your car healthy

and well maintained. Good mechanics are experts and should be well paid for their

time, which is why many repairs cost a lot of money. Major repairs should always be

taken to a qualified mechanic, but you can eliminate the time your mechanic has to

spend on simple repairs, and follow some helpful hints to complete easy repairs and

maintenance on your own. You can also reduce the cost of a more complex service from

your mechanic, by purchasing parts directly from a used parts source and bringing them

with you to the repair shop.

Flushing Your Radiator

Your radiator holds water and antifreeze and helps keep the engine cool. If you live in a

colder climate, it can also keep the engine from freezing during the cold months. Dirt and

debris can accumulate in your radiator, which is why it’s important to flush it out when

the debris renders the antifreeze ineffective. There’s no formula for how often to flush

the radiator, because many factors contribute to the debris in it, including the quality of

your antifreeze, your driving habits, and the area in which you live. Radiator sizes vary

depending on the type of vehicle you own. If you’re able to lift your radiator, you’re able

to flush it yourself and save yourself some cash. Many online guides walk you through

the step-by-step process for a radiator flush. Be sure to heed safety warnings before

beginning your flush. If you need to replace your radiator, click here for used parts that

can save you money.

Changing Your Lights

Headlights, tail lights, and blinkers often go out, but there’s no need to pay a

professional to replace these important little bulbs. Just make sure you do it before an

officer of the law pulls you over. You can purchase a new bulb with a quick trip to a parts

store. Just tell the clerk the make, model, and year of your car, and you can purchase

new blinker and tail light bulbs for a low cost. Headlights are a little more expensive,

but purchasing them yourself will save money. They’re easy to replace with just a

screwdriver and a bit of time.

Replenishing Fluids

If your car is low on fluid, consult your owners’ manual to identify where fluids go, such

as your oil, transmission fluid, brake fluid, antifreeze, and windshield washer fluid. You

can check levels on each of these fluids with just a glance and top them off yourself.

Most fluids will need to be changed periodically to increase the life of your car and

help the engine run efficiently. It’s very important to change oil. However, in between

changes, it doesn’t hurt to keep a stock of car fluids in your garage and replenish as

needed.


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Monday, July 14, 2014

Win a years supply of Purex Fels-Naptha laundry

Since 1894, Purex Fels-Naptha laundry bar has been working overtime to remove greasy, oily stains, perspiration, and ring-around-the-collar. To celebrate we’ll be giving away a year’s supply each day!!4 – 

23.

daily entry!!
Enter here

Removing America’s stains for over 100 years!

Since 1894, Purex Fels-Naptha laundry bar has been working overtime to remove greasy, oily stains, perspiration, and ring-around-the-collar. To celebrate we’ll be giving away a year’s supply each day from July 14 – 23.
  • Trusted for over 100 years
  • Powerful stain remover for greasy, oily stains
  • Can also be used as a laundry booster

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