Thursday, July 31, 2014

Natural Rest: Three Ways to Manage Sleeplessness

Sleep is a foundational part to any person’s health, and if you’re not getting

enough of it, it may be time to make some changes. Individuals who have serious

insomnia may need to consult a doctor to determine how to manage insomnia.

But if you’re just someone who has trouble falling asleep at night, there are a few

natural remedies you can try that may help kick your body into rest mode. Here

are just a few.

Start Practicing Yoga

Doing a bit of yoga before bed can help still your mind and relax your body. The

physical exertion will also help calm you and allow you to let go of stressors that

have happened throughout the day. It helps to purchase comfortable, cheap

yoga pants, which you can find on The Clymb. If you practice yoga at home,

choose a surrounding setting that will help you relax. Dim the lights, light some

candles, and focus on letting go of the difficulties you experienced throughout

the day. Go to bed soon after yoga, perhaps after taking a hot shower or bath to

further relax your body.

Take Up Running

You don’t have to be a marathon runner in order to reap the benefits of running.

Just 20-30 minutes a day will help your body reset itself and help you manage

stress. Runners usually report that their sleep at night is deeper, and they fall

into bed with a physical tired feeling that helps them fall asleep quickly. Look

into getting some of the best trail running shoes out there, and take your runs

outdoors. Do them in the morning, several hours before bedtime, to reap the best

benefits.

Shut Off Technology

Turn your phone off, turn off the TV, and shut down the computer at least an

hour before bedtime. Studies have shown that looking at screens late at night

promotes brain activity right around the time you need your brain to start shutting

down. If you’d like your brain to relax, pick up a good book or magazine instead,

which will relax your mind and body.


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1 comment:

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