Book Title:The One-Day Way
Subtitle:Today Is All the Time You Need to Lose All the Weight You Want
Author Name(s):Chantel Hobbs
Release Date:April 5th, 2011
Page Count:224 Pages
Description:Today Can Be Different Than the Rest! Yesterday’s mistakes are gone, so let them go. You can’t control tomorrow, so stop worrying about it. Today is your chance to lose weight, get strong, and look great. —Chantel
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.
The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
• Break free from past dieting defeats.
• Learn a realistic, life-changing way to measure success.
• Change the way you think so you can change your life.
• Translate your dreams into goals, and your goals into lasting achievements.
• Get strong with thirty-one simple exercises, no fancy equipment required.
• Take advantage of ten ways to eat better while you lose weight.
By focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer.
The One-Day Way gives you all the tools for success, starting right now.
My review~ This is a very inspiring book! Its about living every day and for getting what happened yesterday and losing weight. Its great because it tells you to break free of those fad diets and translate your dreams so that you can change your life. There are simple exercises that need no equipment. She also has tips to eat better. This is one of those books you will want to read over and over again.
Thanks to B4B for the chance to review and read this great book.